Identify Misunderstanding of Sports And Fitness
Misunderstanding 1: Only sweating can be regarded as effective sports. During the exercise process, "sweating" could not be the standard to estimate the effectiveness of exercising. The measurement of the effect of sports is closely related with all the functions of the body, and the phenomenons that truly reflect effective sports are the increasing cardiopulmonary activity, relax and stretch of the whole body and being energetic. As for sweating, it is only a natural reflection of one particular person"s reaching a certain amount of exercise. In addition, people"s sweat glands is different, which can be differed into adventurer and conservative types, that means some one can sweat as long as slight body movements, but some people have to go through the continuing intensive exercise to sweat.No.2 Mistaken Idea: muscle pain mean the good exercise. If you feel painful after the exercise, this means the you exercise in an improper way or you are in inproper way. Due to huge intensity of muscles or fast movements, the thickness of lactic acid in the muscle organisations increase and then accumulate, which leads to the the pain caused by the nurve endings of muscles being stimulated.
The third mistaken idea: the great amount of exercise helps lose weight rapidly. Only long-term continuing exercise can consume a lot of calories, and then with a reasonable diet can make weight loss easier.
The forth error: going backward is beneficial to health. Can walking backward prevent the lumbar vertebrae disease and increase the cardiopulmonary function at the same time? The answer is "No". There are a lot of morning exercises not only like to go backwards, but some people also deliberately Niuzhuo, the goal is to strengthen the effect of exercise. As a matter of fact, these unstandarized walking manners do some good to the body exercise, but do little good to the enhancement of cardiopulmonary performance.